Delicious & Budget-Friendly Healthy Recipes with Colavita Extra Virgin Olive Oil

Eating healthy doesn’t have to mean spending a fortune. With just a few simple ingredients — and the goodness of Colavita Extra Virgin Olive Oil — you can create tasty, wholesome meals that are easy on your wallet. Let’s explore some nourishing recipes that bring together flavor, simplicity, and value.

Mediterranean Chickpea Salad

Ingredients:

• 1 can chickpeas, drained and rinsed
  

• 1 cucumber, diced
  

• 1 small red onion, finely chopped
  

• 10 cherry tomatoes, halved
  

• A handful of fresh parsley, chopped
  

• 2 tbsp Colavita Extra Virgin Olive Oil
  

• 1 tbsp lemon juice
  

• Salt and pepper to taste
  

Instructions:

1. In a bowl, combine chickpeas, cucumber, onion, tomatoes, and parsley.
   

2. Drizzle with Colavita Extra Virgin Olive Oil and lemon juice.
   

3. Season with salt and pepper, then toss well.
   

4. Serve chilled or at room temperature.
   

Tip: This makes a great lunch and stays fresh in the fridge for up to two days.

Garlic & Olive Oil Spaghetti (Aglio e Olio)

Ingredients:

• 200g whole-wheat spaghetti
  

• 3 cloves garlic, thinly sliced
  

• 3 tbsp Colavita Extra Virgin Olive Oil
  

• A pinch of red pepper flakes (optional)
  

• Fresh parsley, chopped
  

• Grated Parmesan (optional)
  
  

Instructions:

1. Cook pasta according to package instructions. Reserve 1/4 cup of pasta water.
   

2. Heat Colavita Extra Virgin Olive Oil in a pan over low heat. Add garlic and red pepper flakes. Sauté until garlic is golden.
   

3. Add drained pasta and a splash of pasta water. Toss to coat.
   

4. Sprinkle with parsley and Parmesan (if using) before serving.
   

Vegetable Stir-Fry with Olive Oil

Ingredients:

• 1 cup broccoli florets
  

• 1 carrot, sliced thin
  

• 1 bell pepper, sliced
  

• 2 tbsp Colavita Extra Virgin Olive Oil
  

• 1 tbsp low-sodium soy sauce
  

• 1 tsp sesame seeds
  
  

Instructions:

1. Heat Colavita Extra Virgin Olive Oil in a large pan over medium heat.
   

2. Add veggies and stir-fry for 5-7 minutes until tender-crisp.
   

3. Drizzle with soy sauce and sprinkle sesame seeds.
   

4. Serve hot with steamed rice or quinoa.

Simple Olive Oil & Lemon Roasted Potatoes

Ingredients:

• 3 medium potatoes, cubed
  

• 2 tbsp Colavita Extra Virgin Olive Oil
  

• 1 tbsp lemon juice
  

• 1 tsp dried oregano
  

• Salt and pepper
  
  

Instructions:

1. Preheat oven to 200°C (400°F).
   

2. In a bowl, toss potatoes with Colavita Extra Virgin Olive Oil, lemon juice, oregano, salt, and pepper.
   

3. Spread on a baking sheet and roast for 30-35 minutes, flipping halfway.
   

4. Enjoy as a side or light main.

Why Choose Colavita Extra Virgin Olive Oil?

Colavita EVOO is not just a kitchen staple — it’s a heart-healthy choice rich in antioxidants and good fats. Its smooth, balanced flavor enhances any dish, from salads to stir-fries, without breaking your budget.

Final Thoughts

Healthy eating can be simple, delicious, and affordable. With a trusted olive oil like Colavita Extra Virgin Olive Oil, you can elevate everyday ingredients and create meals that nourish your body — and your wallet!