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1. Myth – Is Cooking With Extra Virgin Olive Oil Carcinogenic? FACT: Extra virgin olive oil is loaded with antioxidants (other oils do not) so it is quite resistant to oxidation, and the only way it can develop carcinogens is if it is burnt and then consumed. So, NO, cooking with extra virgin olive oil is not carcinogenic at all, unless you burn the oil and then consume it. 2. Myth – The smoke point is too low to fry  FACT. Good quality extra virgin olive oil has a smoke (burning) point of 400 – 410 degrees Fahrenheit. Typically sautéing...

The beneficial effects of olive oil have been well documented. First insights into its benefits came from studying the low incidence of heart disease in Mediterranean populations, who utilize a large amount of olive oil in their diets. So let’s discuss the benefits of extra virgin olive oil one by one. Benefits of Extra Virgin Olive Oil: Rich Source of Mufa And Pufa Power of Antioxidants Digestive Health Obesity Know more about Colavita Extra Virgin Olive Oil RICH SOURCE OF MUFA AND PUFA: Widely considered the healthiest fat known to man, extra virgin olive oil has a High percentage of...

Olive oil ‘the golden elixir’ is more than just a healthy cooking oil. It is a versatile medium with some interesting and wonderful properties. Want to know different uses of olive oil other than just cooking? Most of us use olive oil for cooking, baking or massaging our hair and body. But did you know this magical oil can be applied for variety of unique uses. Read on these 10 genius ways to use olive oil around your home. Uses of Olive Oil (Extra Virgin Olive Oil): Unsticking a zipper Leather accessory conditioner Stop a throat tickle Get rid of tough...

Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on salads, pasta, fish and almost anything else. Fortunately, it is available throughout the year to satisfy taste buds and promote good health. Come monsoons and there’s a change all around you. The temperature drops, the humidity goes up, and it’s a great season for bacteria and viruses to thrive. Moisture content in the weather also increases the perishability of your food. Here are some diet don’t s for this season to...