4 Important Benefits of Extra Virgin Olive Oil

The beneficial effects of olive oil have been well documented. First insights into its benefits came from studying the low incidence of heart disease in Mediterranean populations, who utilize a large amount of olive oil in their diets. So let’s discuss the benefits of extra virgin olive oil one by one.

Benefits of Extra Virgin Olive Oil:

  1. Rich Source of Mufa And Pufa
  2. Power of Antioxidants
  3. Digestive Health
  4. Obesity

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Widely considered the healthiest fat known to man, extra virgin olive oil has a High percentage of OLEIC ACID ( a monounsaturated fatty acids ), not only does it reduce the formation of detrimental cholesterol and plaque built up in the arteries, but actually assists in producing substances instrumental in lowering the LDL cholesterol and triglycerides and also help improve HDL cholesterol. Thus improving the critical balance between LDL and HDL.

Extra virgin olive oil is also a rich source of omega 3 and Omega 6 fatty acids (polyunsaturated fatty acids which the human body is not capable of producing and has to be consumed from the diet )which helps decrease both systolic and diastolic blood pressure and inflammatory responses, protects against fatal heart diseases, regulates blood sugar, improves insulin resistance, reduces risk of type II diabetes, certain types of cancer and are suitable for brain and memory power


Exposure to pollution and cigarette smoke, consumption of fried foods, or drinking excessive alcohol can form free radicals within our body. A powerful antioxidant Vitamin E, found in extra virgin olive oil, protects the body from the damage caused by free radicals, called oxidative stress. Benefits of Extra Virgin Olive Oil. Extra virgin olive oil also contains polyphenols another antioxidant, which also fights oxidative stress throughout our body. Over time, oxidative stress can lead to chronic inflammation. oleocanthal, a phytonutrient found in extra virgin olive oil, has been shown to reduce chronic inflammation, a leading cause of most diseases, including, colon, breast and skin cancer, metabolic syndrome, diabetes, coronary heart disease, Alzheimer’s, osteoporosis and arthritis,


Compared to other cooking oil, extra virgin olive oil is gentle on our stomach. It works as a protective shield for those suffering from ulcers and other gastritis issues. Extra virgin Olive oil stimulates the production of bile and pancreatic hormones which produces the digestive enzymes required for smooth digestion. What’s more, it helps lower the chances of gallstone formation.


Inspite of being high in calories, extra virgin olive oil helps reduce levels of OBESITY. Extra virgin olive oil is nutrient-dense fat that keeps you satiated and prevents snacking on nutrient void high-calorie foods which cause overheating and eventually obesity.

Apart from the multiple health benefits, olive oil can do wonders for your skin, nail and hair health.

Skincare:  Extra Virgin Olive oil contains squalene, an ULTRA-HYDRATING ingredient that nourishes the skin. It’s loaded with antioxidants that help fight against free radical damage. It’s packed with vitamins

A, D, E, and K. And it’s shown to have antibacterial properties. Extra virgin Olive oil improves skin health by treating inflammation, acne, pimples and dryness. It also improves skin elasticity and its regenerative properties. The antioxidants, minerals and good fats, fight the free radicals and helps stimulate cell repair for firmer and smoother skin. Benefits of Extra Virgin Olive Oil. EVOO rejuvenates your skin, and prevents wrinkles, sagging and other signs of ageing. The vitamin E rich olive oil brings dry, brittle nails back to life.

Hair-care: Being rich in antioxidants, olive oil moisturizes hair, soothes the scalp and reduces dandruff. Olive oil smoothens and strengthens and brings your lifeless locks back to life, Olive Oil being rich in Vitamin E makes hair healthy and prevents hair fall. Massaging regularly with olive oil helps prevent split ends. It is vital for hair growth and helps prevent hair loss.


In addition to its abundant health benefits, its unique gastronomic profile makes olive oil a real all-rounder and a potential staple in every Indian kitchen. Hence, these were the most important benefits of extra virgin olive oil.

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  1. Moksha Lifestyle February 3, 2021 Reply

    Oh, I love this, and need to read it again! you have the basics laid out so clearly! Great job,

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